Adam Ondra Podcast Interview

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Una extensa entrevista en anglès amb Adam Ondra gràcies a TrainingBeta, on es parla dels següents aspectes:

-Com ha entrenat per aconseguir guanyar el mateix any el campionat del món d’escalada de dificultat i boulder?

-Com entrenava avans de començar amb Patxitrining?

-Com compagina els estudis amb l’escalada de dificultat al màxim nivell?

-Escalar una via de 9c, és possible?

-Com organitza la seva alimentació i el pes?

Una extensa entrevista en ingles con Adam Ondra gracias a TrainingBeta, en la que se tratan los siguieres aspectos:

– ¿Como ha entrenado para conseguir ganar el campeonato del mundo de dificultad y boulder el mismo año?

-¿Como entreva antes de empezar con Patxitrining?

-¿Como compagina los estudios con la escalada de maxima dificultad?

-¿Es posible escalar vias de 9c?

-¿Como organiza su alimentación y peso?

About Adam Ondra

He doesn’t really need much of an introduction, does he? He’s debatably the strongest overall climber in the world, having the most impressive climbing resume I’ve ever even imagined. Here’s what his Wikipedia page has to say about him.

He is the only athlete to have won the World Championships in two disciplines, lead and bouldering. In addition, he succeeded to win both medals in the same year, during the 2014 edition. He has also a similar record in the World Cup, being the only athlete to have won the World Cup in two disciplines, lead in 2009 and bouldering in 2010.

As of 7 December 2014, he climbed 1,162 routes between 8a (5.13b) and 9b+ (5.15c), of which 3 were at 9b+ (5.15c) and 548 were onsights, including 3 onsights at 9a (5.14d) and 15 onsights at 8c+ (5.14c).[1] He is the first climber to have redpointed a route with a proposed grade of 9b+ (5.15c) (Change, Flatanger, 4 October 2012)[2] and the only climber to have redpointed three 9b+ (5.15c) routes.

And that’s not even including his bouldering accomplishments, which include 202 boulders between V11 and V16. Jeeeeez…

Here’s what we talked about:

  • How he trained to win both bouldering and route climbing world championships
  • How he used to train before he started training with Patxi
  • How he manages to go to school full time and climb 5.15c
  • The prospect of climbing 5.15d
  • His thoughts on diet and body weight

https://www.trainingbeta.com/media/tbp-017-adam-ondra-things-training/?portfolioID=3838

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